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Sleep Schedule

Choose a bedtime or wake-up time without doing the math.

A simple sleep planner that works backward from your morning or forward from bedtime.

Sleep Schedule showing recommended bedtimes based on a planned wake-up time
Find it atsleepschedule.briansunter.com

Inside the app

See it in use.

Sleep Schedule showing recommended bedtimes based on a planned wake-up time
Start with the morning you want and work backward.
Sleep Schedule showing wake-up times based on a planned bedtime
Or choose a bedtime and see the gentler wake-up options.
Sleep Schedule privacy screen showing local-first settings
Keep the small personal details on your device.

Why we made it

Make tomorrow’s alarm a simpler decision.

Sleep Schedule answers the small question that feels harder at the end of a long day: when should I go to bed or set my alarm? It keeps the estimate easy to understand, stores preferences locally, and treats sleep-cycle timing as a planning aid rather than a promise.

What it helps with

Plan from the time you want to sleep or wake up

Compare clear 90-minute-cycle estimates

Add a plan to your calendar from the web

Set wake-up alarms in supported mobile apps

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